Sleep apnea primarily occurs in two types: obstructive and central. Obstructive sleep apnea (OSA) is the more common type and happens when the muscles in the back of your throat relax too much. This relaxation narrows or closes your airway, hampering your ability to breathe properly. On the other hand, central sleep apnea involves your brain failing to send proper signals to the muscles that control breathing. Both types can disrupt sleep and may result in health complications if not addressed.

Common symptoms of sleep apnea include loud snoring, gasping for air during sleep, waking with a dry mouth, morning headaches, and trouble staying asleep. During the day, you might experience mood shifts, difficulty paying attention, and extreme drowsiness.

If symptoms go untreated, sleep apnea can lead to a range of health problems. These include high blood pressure, heart issues, and even type 2 diabetes. Addressing sleep apnea is key for maintaining a healthy life, improving sleep quality, and enjoying your everyday activities. Recognizing these signs and seeking treatment can mean the difference between feeling tired all day and living life to its fullest potential.

Understanding the impact of sleep apnea on your daily life is crucial, and considering an oral appliance as a treatment could lead you toward better sleep and health. Next, we'll delve into how these devices work and their role in providing relief for sleep apnea sufferers.